Employees at SVM Global are benefiting from the launch of a series of on site fitness classes. Covering all abilities, the classes include high intensity workouts, kettle bell classes, resistance band training and boxercise. The classes are run by professional fitness trainer Barry Wood, he is also offering the team advice on nutrition, diet and healthy lifestyle changes.
Attendee Balpreet said: ‘Attending the class before work was refreshing and allowed me to kick start my day filled with energy. Barry was really good at pushing us all but also understanding everyone’s different fitness levels.’
Worksite fitness plans are becoming more widespread throughout the country, providing an easy and convenient way for employees to exercise. Offering tailor made support not only relating to exercise, but diet and a healthy work life balance is key to retaining and engaging employees. The bottom line is, its proven that healthy employees tend to be happier and more productive in the workplace.
Brian Dunne, Managing Director added " It's a wonderful pleasure to offer our family here at SVM the resource to lead a better lifestyle. I myself joined others this morning at the class and feel invigorated following, if not also a little tender!
Let's have a useful and meaningful conversation, please do not use a spammy keyword or a domain as your name, or else it will be deleted. Thanks for dropping by!